Male Infertility: How Does Poor Nutrition Affect You?
If you suffer from male infertility, you may undergo fertility treatments to improve your chances of fathering a child. Although fertility treatments can improve your chances of becoming a father, the treatments aren't the only ways you can do so. Good nutrition can also help with male infertility. Learn why and how you can improve your fertility and nutritional needs below.
What Nutrients Do You Need?
Like women, men require or need specific nutrients in life to be healthy and thriving. A good number of nutrients also help improve male fertility, including vitamin C, vitamin D, and fenugreek. Some sources and studies reveal that the nutrients may help improve your testosterone levels and sperm count by boosting them.
You can try to boost your testosterone levels and sperm count through your diet. However, you must know exactly what to eat in order to achieve good results. Some foods you eat may not contain everything you need to improve your fertility. Other foods may not contain any or very little of the nutrients you need. If you become stressed from your efforts, it could also affect your fertility.
A fertility nutritionist can help you boost your testosterone levels and sperm count without the stress or confusion.
How Can a Fertility Nutritionist Help You?
A fertility nutritionist or dietician will need to know more about your fertility struggles before they can develop a nutritional plan for you. Your age, physical health, and mental health can also impact your sperm count. Men over 30 years of age can experience a decline in testosterone. Chronic stress, obesity, and poor cardiovascular health may also impact your testosterone and sperm.
A fertility nutritionist can examine the factors above to see if your body needs specific diet changes and nutrients to be healthier. If age or obesity is a factor for your fertility issues, you may need to eat foods that contain healthy fats and oils. For example, the natural oils in pumpkin seeds can help protect your prostate and improve your sperm count.
If your fertility issues stem from stress and anxiety, a dietitian may add stress-lowering foods to your meal plans. Foods, such as strawberries, fat-free yogurt, and Brazil nuts, can help reduce stress over time. You may also need to embark on a stress-relieving exercise plan to help you overcome your infertility. The plan may include breathing exercises and yoga.
Overcoming male infertility isn't easy. But you can find the help you need by contacting a fertility nutritionist today.