Oral health is not only about presenting an attractive smile. Medical research now indicates that a person's existing oral health issues may be directly connected to their overall physical health. In fact, poor oral health, including receding gums, inflammation, and mouth pain, are now believed to be linked to a growing list of serious medical conditions and diseases, including:
- diabetes and blood sugar regulation issues
- heart conditions, including endocarditis and cardiovascular disease
- Aids and HIV
- osteoporosis and bone porosity issues
Even some types of cancer are now thought to be associated with or caused by some types of oral health issues, such as those of the lips, tongue, mouth, and throat.
If you are dealing with oral health issues, there are many things you can do to help relieve them, including some easily obtainable natural options.
Use a natural option to help reduce oral bacteria
The presence of unhealthy levels of bacteria is a common denominator for those who suffer from oral health issues. Addressing this problem begins with a strict program of dental hygiene, including proper brushing and flossing techniques, but taking some additional steps to reduce the level of oral bacteria can also be helpful.
An excellent natural method of reducing the amount of bacteria in the mouth can be done safely by using organic coconut oil and natural salt. Since both of these have anti-microbial properties, are safe to use, and readily available at any natural health store or supermarket, they offer a convenient way to reduce bacteria and inflammation.
To use this natural concoction, simply mix equal parts of organic coconut oil and any all-natural, finely ground sea salt. Using your clean finger, gently massage the mixture into all areas of your gums and allow it to remain in place for a least a minute or two, before rinsing thoroughly with fresh water. For the best results, repeat the process once or twice daily as part of your normal oral hygiene routine.
Replace black tea with healthier green tea
In addition to taking steps to reduce the level of bacteria in the mouth, recent studies have shown that consuming green tea can also be useful in improving oral health. Green tea has been shown to help combat receding gums by improving gum attachment and reducing symptoms of gum disease, including bleeding and inflammation. Simply replacing your usual black or flavored tea with unsweetened green tea can be a painless way to enjoy better oral health.
To learn more about natural health alternatives for improving oral health, consider visiting a natural health store, either online or in your local area, like Trusted Natural Care.