For anybody who is trying hard to lose weight, advice is everywhere. With so much advice about losing body fat and gaining muscle, it can be difficult to determine what is the best way to proceed. This guide will help you burn fat and build muscle most effectively.
1. Decide to eat low-calorie options.
Low-calorie foods are nutritious and delicious, contributing to weight loss. If you can reduce the number of calories you eat each day, you will see pounds slowly begin to slide away. Not sure how many calories you should be enjoying each day? Your doctor can help you determine the right number based on your weight, height, age, and level of activity.
2. Feast on lean protein.
You need protein to maintain a healthy and balanced diet, but you must stick to lean proteins to lose weight. Lean protein can be included in each meal and should include poultry, lean beef, tofu, seafood, and legumes. Saturated fats, including fatty meats and dairy, can do more harm than good.
3. Incorporate as many fruits and veggies as possible.
Fruits and vegetables make for excellent snacks throughout the day. Many people also do not realize that fruits and veggies that are very bright or very dark tend to be more dense in nutrients. For example, you might want to choose leafy green spinach over a lighter type of lettuce for your salad.
4. Drink more water.
One of the most important things you can do for your body is to stop relying on drinks other than water. These drinks should be treats, not the norm. Water should make up most of your liquid intake throughout the day. Sodas, juices, and energy drinks are among the worst drinks for weight loss.
5. Boost your activity level.
First, focus on increasing your level of aerobic activity. You can cut body fat by exercising for just a little bit each day. Running, walking, dancing, swimming, and even martial arts are examples of aerobic activity you can rely on.
You should also focus on regular resistance training to build lean muscle and boost your metabolism. Strength training may include body weight exercises like push ups and crunches too. You don't have to hit the gym every day.
If you still have questions about the healthiest way to lose weight, it is a good idea to discuss your options with resources like Dr. Lori Mancuso. You might be surprised to learn how many ways you can facilitate fat loss by changing your diet and level of activity.