Traveling long hours does not necessarily mean traveling long distances. Anyone who works a particular job that requires taking meetings at various different locations during the work week may find themselves stuck idling in traffic. Being stuck staring at another car's rear bumper while slowly crawling to an exit a mile away does more than wear down an engine. The whole adventure wears down the mind. Being stuck in traffic creates massive stress, which can be a drag on a mental state. Listening to soothing music on the car radio won't be enough to calm down the mind. A strategy growing in popularity may be able to ease mental stress; it is called flotation therapy. With the right planning and participation, a little time in a flotation tank may reduce the various issues associated with being stuck in traffic.
The Ill-Effects of Traffic Jams
Constantly being subjected to congested traffic wears down the mind. A driver is exposed to stress levels that boost anxiety and decrease happiness. The pent-up stress and frustration associated with driving could even lead to road rage, and road rage may cause uncontrolled behavior leading to dire consequences.
Unless something is done to diminish the effects of stress, the problem is going to worsen. Flotation therapy can assist, since the "disconnect" associated with "floating" in a salt-water pod can relax and free the mind. A few things a stressed driver should think about include getting a session in before driving a long way and pondering on their day.
Get a Session in Before Driving
Scores of flotation-therapy venues know their clients live busy professional lives. So, they open up for business early in the morning. This creates the perfect opportunity to engage in flotation before hitting the highways and facing jams. Relaxing and cutting down on anxiety may lead to being in a "stress deficit" before heading out on the road. As a result, anxiety may not be as impactful.
Ponder on the Day
Artists and creative people like to use flotation-therapy sessions to "ideate", which is another way of saying they ponder on their work. Any professional can use the session to think about how to plan out the work day. Doing so can make the forthcoming day less stressful and might take a weight off the mind prior to heading out on the road.
Flotation therapy is not a magic solution to driving-related and other forms of stress, but taking in a session might lead a stressed driver down the road more calmly—both figuratively and literally. Check out a place like Float Foundation to learn more or make an appointment.