Protein is one of the nutrients your body uses to rebuild itself. After a tough workout, your muscles need protein to repair and grow stronger. If you're not getting enough protein in your diet, you may feel sluggish and tired throughout the day. Fortunately, it's easy to eat more protein. Try these three things to build a more protein-rich diet:
1. Don't forget about plant-based protein.
You don't need to eat a lot of meat in order to boost your protein intake. Many plants contain high amounts of this necessary nutrient. Legumes, for instance, are high in protein. Kidney beans, lentils, black beans, and peanuts are all considered legumes. Tree nuts are another great source of protein. As an added bonus, nuts are high in healthy fats, which are good for your brain.
2. Drink bone broth.
Bone broth is an all-natural, traditional dish that contains many vitamins and minerals that your body needs. It's prepared by roasting animal bones, then cooking them in a pot of water so the nutrients from the bones leach out into the broth. Broths are often high in sodium, but you can prepare bone broth without added salt to make it more compatible with a low sodium diet. You can drink bone broth every day in order to get more protein in your diet.
Since making bone broth from scratch can take a prohibitively long time, you may want to take a shortcut. Purchase gluten free bone broth collagen protein powder, and you can have bone broth almost instantly. All you need to do is dissolve the bone broth protein powder in hot water, and it's ready to eat. This protein powder is also an excellent source of collagen, another key nutrient.
3. Eat lean meats.
Meat is the most well-known source of protein, for good reason. It's filling and delicious, with high nutrient content. If you're trying to watch your weight and limit your cholesterol intake, you should be mindful of what kind of meat you buy. It's a good idea to opt for lean meats in order to avoid excess fat. Chicken breast and lean cuts of beef are a good option. If you don't care for chicken, turkey breast is another excellent alternative. You can prepare your meat by poaching it for a low-calorie option that's still succulent and flavorful. Grilling is another healthy option for the summertime. Choose meat that's free from antibiotics and other additives for an all-natural option.