For many, weight loss is an incredibly difficult task. Weight loss can be subverted through stress, environment, and medical issues. With so many confounding factors influencing weight loss, it may not be a surprise that some weight loss exercises are very unique. One new method called "tapping" is said to help you lose weight without a diet.
What is Tapping?
During the process of tapping, you tap multiple areas on your body while focusing on something that is making you anxious.
For instance, if you're worried about your performance at work, you might tap your body while saying: "I'm concerned about my performance at work because I have been calling out sick often. However, I have control over this situation, and I can begin improving now."
Originally intended to reduce anxiety, this tapping process involves specific spaces on your body: three spots around your eyes, your nose and chin, your underarm, and the top of your head. These are known as energy meridians.
Why Does Tapping Help?
It's believed that tapping helps because it reduces stress and anxiety. It's been shown in studies that the stress hormone cortisol can make it very difficult to lose weight. It's also been shown that both stress and anxiety, in general, can cause overeating, which also leads to weight gain.
The idea with tapping is that you address the problem that is causing you to gain weight rather than the weight gain itself, and consequently, the weight gain will resolve itself.
How Much Can Tapping Help?
The amount of weight that can be lost through tapping really depends on the individual. Tapping works best to counter bad habits, stress, and anxiety. If you find yourself often binge eating, tapping is very likely to help you.
On the other hand, if you already have control over your diet but now need to lose a significant amount of weight, the benefits may not be as clear (though still present).
Luckily, tapping really doesn't involve any expense of time or money. It's a fast, easy thing that people can try as a way to take control of their health.
Tapping is essentially a psychological tool that helps you connect with why you aren't losing weight or why you're overeating or under-exercising, rather than tackling the symptoms of the problem. While it may not work for everyone, there are a lot of people that may see some significant benefits. For more information, contact a company like Eat Like a Goddess.