There are many reasons why you may experience erectile dysfunction, and there are also many ways you can go about trying to treat it. The more you understand what may be causing your condition, the easier it may be for you to treat it successfully. This article will help educate you on erectile dysfunction so you can get back to enjoying physical intimacy the way you used to.
Common causes of erectile dysfunction
Some of the common reasons for erectile dysfunction are emotional and others can be physical. Some of the emotional causes can include stress, performance anxiety, and problems within your relationship. Some of the medical causes can include too much alcohol consumption, obesity, heart problems, diabetes, an enlarged prostate, or Parkinson's disease.
Reasons why you should make an appointment with your doctor
Since some of the reasons you can experience erectile dysfunction are medical, you should get seen by your doctor so they can give you an exam to determine whether or not you have a health condition you should be getting treatment for. Also, the doctor may be able to point you in the right direction for getting help with emotional reasons for your condition.
There are some instances where the doctor may be able to help treat your erectile dysfunction with medication.
Some ways you can help yourself
If you know that you have been under extra stress, then you should try to decrease your stress levels. A few ways you can do this is to try to delegate stressful chores to others when possible, change around your schedule so you can get a better night's sleep, and cut down on stimulants such as caffeine and nicotine.
If you are overweight, then you should focus on eating healthy and starting an exercise program. Getting in shape will help with your weight, but it can also help to decrease stress and help with many other health conditions.
Acupuncture, massage, and acupressure are a few other ways that you may be able to get help with your problem. If you do have a drinking problem, then going to meetings can also help you. A counselor or therapist can be helpful in helping you determine some of the other reasons you may be having a problem and assist with such things as handling stress, problems within your relationship, helping with a drinking problem, and helping you to cope with having erectile dysfunction.
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